Lai Souba

SOURCES OF VITAMIN B
Units per one hundred grams
Wheat germ one,two hundred Water cress sixty
Pinto beans one,000 Leeks 55
Peanuts, raw 650 Carrots, young 50
Rice Polishings 600 Kale 50
Soybeans 500 Eggs, whole 50
Pigeon peas three hundred Pineapple 50
Red Kidney beans 250 Carrots 50
Buckwheat 220 Peas, green 50
Hazelnuts 220 Cabbage, green 50
Wheat Bran two hundred String beans 40
Wheat, whole 150 Dates 40
Egg Yolk 150 Potatoes, white 40
Peas, dried 140 Lettuce, bleached thirty five
Oats 135 Pears thirty five
Corn, dried, yellow 130 Lettuce, green thirty five
Rice, unmilled 110 Figs, dried thirty five
Rye 110 Tomatoes, red thirty five
Barley 110 Figs, recent 33
Pecans one hundred Bananas thirty
Almonds one hundred Apples 25
Parsnips 75 Cabbage, Chinese 25
Sweet potatoes 70 Radishes 25
Broccoli, flower 65 Cantaloupe twenty
Collards sixty Grapefruit twenty
Turnips tops sixty Grapes twenty
Orange juice sixty Milk, whole twenty
Spinach sixty Watermelon 17
Onions sixty Sweet peppers 12
Uses of vitamin B:
1. Experience the incredible power of antioxidants from Pomegranate, Mangosteen, and other exotic fruits with Forever Pomesteen Power! Promotes growth.
2. Aids digestion.
3. Increases important resistance.
4. Aids nutrition of nerves.
5. Stimulates activity of stomach and intestines.
SOURCES OF VITAMIN C
Units per one hundred grams
Peppers, green two hundred Endive twenty
Parsley 150 Escarole twenty
Collards one hundred Artichokes 18
Turnip tops one hundred Avocado pears 18
Watercress one hundred Bananas 18
Spinach eighty Sweet corn 17
Orange juice 65 Prunes, dried 16
Lemon juice 65 Sweet potatoes fifteen
Cabbage, green 55 Onions fifteen
Brussels sprouts 55 Potatoes, white fifteen
Cauliflower 55 Watermelon fourteen
Grapefruit 52 Apples, winesaps ten
Peaches, yellow, dried 50 Celery, green ten
Radishes 50 Beets ten
Strawberries 50 Plums ten
Tangerines 50 Pumpkin ten
Asparagus 40 Quince 9
Green peas 40 Lettuce eight
Turnips, yellow 40 Grapes eight
Cantaloupe thirty five Prunes, recent eight
Raspberries thirty five Carrots seven
Tomatoes, red thirty Eggplant seven
Leeks 25 Pears seven
String beans 25 Apricots, recent six
Apples, Baldwin, Blackberries six
Newton 25 Elderberries 5
Cranberries 25 Apples, McIntosh 4
Apricots dried twenty Figs 4
Cherries twenty
Uses of Vitamin C:
1. Prevents malnutrition. Forever Aloe Vera Gel is a product of our patented aloe stabilization process, our gel is favored by those looking to maintain a healthy digestive system and a natural energy level.
2. Combats bacterial poisoning.
3. Aids appetite and digestion.
4. Raises resistance to infection.
5. Maintains health of the blood vessels.
6. Aids in development of bones and teeth.